The centerpiece of our picnic this Fourth of July was a grilled chicken and avocado wrap.  It turns out, wraps are perfect picnic fare.  They don't get soggy as fast as sandwiches, and everything is wrapped up all tight and neat.  Also, we didn't even need the plates we'd brought.  For all those reasons, and the fact that they're delicious, these wraps are a great choice for picnics.  Another blogger has a slightly different wrap recipe, which includes a really nice sandwich wrap diagram.  Check it out here.


  • Sandwich wraps
  • Avocado
  • Grilled chicken strips*
  • Cheese slices
  • Dressing of choice**
  • Spinach

*For a good shortcut, use the frozen grilled chicken strips.
**We used an old favorite- buffalo ranch.


  1. Spread dressing in a thin layer on wrap
  2. Cover with spinach, grilled chicken, avocado and cheese
  3. Wrap tightly.
  4. For a picnic, wrap with a paper towel and place in zipped sandwich bag

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